序言...................................................................................................................2
電飯煲烹煮三大亮點：簡單！便捷！多功能！ ..............................................6
電飯煲的實用預設模式，輕鬆煮出美味水準！ ..............................................7
電飯煲料理必備小配件，大大提高烹煮效率！ ..............................................8
電飯煲的清潔和保養 ......................................................................................10
讀者好奇心大解密？！ ..................................................................................12

01 蒸餸，快速上桌開飯！
蒸餸煲飯，一氣呵成 ............................................................................16
香滑玉子豆腐蒸蛋QR .................................................................17
蒜香豉汁蒸排骨QR .....................................................................20
蟲草花蒸雞 ..........................................................................................22
蒜蓉粉絲蒸蝦 ......................................................................................25
南瓜蒸排骨 ..........................................................................................28
鮮菇蒸雞翼 ..........................................................................................32
三色蒸肉餅 ..........................................................................................35

02 肉食料理，煮得嫩滑入味！
煮、燜、滷、燉－讓烹調更輕鬆，讓日常料理充滿樂趣！ ..............40
懶人簡易版紅燒肉 ..............................................................................42
100 分港式蜜汁叉燒 ...........................................................................45
無水番茄牛肋肉QR .....................................................................48
日式馬鈴薯燉肉 ..................................................................................50
台式醬香滷肉燥 ..................................................................................53
韓醬燉豬肋條QR .........................................................................56
家庭版豉油雞腿 ..................................................................................58
醬爆黑椒牛仔骨 ..................................................................................61
港式咖喱牛腩 ......................................................................................64
糖醋排骨 ..............................................................................................66

03 中西鍋飯，懶人一鍋到底！
讓你簡單認識－炊飯、燉飯、燜飯 ..................................................70
上海鹹肉菜飯 ......................................................................................71
芝士焗咖喱雞飯 ..................................................................................74
日式三文魚菇菌炊飯QR ..............................................................78
港式臘味煲仔飯 ..................................................................................81
西班牙海鮮飯 ......................................................................................84
香菇雞腿燜飯 ......................................................................................88
金沙牛肉煲仔飯 ..................................................................................91
電飯煲煮意粉，掌握3 個小秘訣， 媲美鍋煮的完美口感！ .................94
番茄肉醬意大利粉QR .................................................................95
黑松露蘑菇忌廉意粉 ..........................................................................98

04 鹹甜粥品，享受綿滑米香！
輕鬆煮出暖心白粥 ..............................................................................104
皮蛋瘦肉粥 ........................................................................................106
粟米南瓜牛肉碎粥 ............................................................................108
滋補八寶粥QR ...........................................................................111
牛奶紫米紅豆粥 ................................................................................114

05 美味湯水，整天元氣滿滿！
煲湯入門：簡單食材煮出保健好湯，新手必試！ ..............................118
蟲草花粟米排骨滋補湯 .....................................................................119
清潤木瓜雪耳雞腳湯 ........................................................................122
香濃奶油蘑菇湯 ................................................................................124
開胃羅宋湯 ........................................................................................127

06 暖心糖水，為身體添暖意！
依食材特性，電飯煲煮糖水輕鬆做！ .................................................132
椰汁芋頭紫米露 ................................................................................133
木瓜桃膠雪耳糖水QR ...............................................................136
陳皮蓮子紅豆沙 ................................................................................138
芋圓椰汁西米露 ................................................................................140

讀者作品分享 ....................................................................................142